Lemon & Lime

I'll try to do an experiment with my body,within a month i want to see the result.
Which is for a healthy life style and for a good mind and soul..Hahahah

Its goes like this :

1.) Control food intake
2.) No oily food.
3.) Reduce chicken or meat intake
4.) Reduce nescafe or coffee or caffein
5.) No maggi
6.) No MSG food
7.) No fastfood
8.) Reduce carbo especially rice and mee.
9.) Go to gym
10.) Go for swim
11.) Drink lots of water after wake up.
12.) Drink less water before sleep.
13.) Don't eat after 6pm
14.) Sleep time 12am
15.) Stop surfing net at 12am
16.) No shower after 8pm
17.) Diet
18.) Diet
19.) Diet
20.) Diet

Ha cukup 20,kweng kweng

Actually i keep repeating write about all this thing is for me to remind myself.


My new time table:

6.30am : Wake up , pray
7.00am : Gym
7.45am : Go home ,take shower , having breakfast, prepare to office
8.30am : Heading office

6.30pm : Arrive home, its depends (this is the earliest time i arrive home if not around 9pm paling lambat)

7.00pm : Gym
7.45pm : Go home,take shower,pray. Snack.On internet, tv (news)
10.00pm : Read book
11pm or 12am : Sleep

If i sleep 12am i just had an 6 hour sleep.Maybe i have to adjust my sleep time earlier than that.
Since school i always make a timetable,my mom is the responsible person to make a timetable for us for every year.HuhUHUHUH....

Ok its depend if i want to follow or not. huhuh..
But will see...

Ok on Saturday or Sunday (also depends)

6.30am : Wake up
7.00am : Gym
8.30am : Swim
9.30am : Lepak
11.00pm : Sleep