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CatCity

Hi all,

I'm blogging from my hotel room.I'm at Catcity since last Tuesday,its freaking bored,coz its all about work and work.It's a different environment if you travel for work and holiday but i'm enjoy it coz all its free...Nice...
Anyway almost 9 years i left Sarawak,i diam here almost a year.I got a few Sarawakian friend,good friend still contactable with them,but this week my friend at Mukah attend a Sea Festival also invite me there but since i'm going back to KL today.So i can't make it.Anyway i be visiting Sarawak again next month.
While i step at the Airport all the last 9 years memories a back..hahah dating port, hangout port.Waterfront,cinema ,shopping complex,the road,the club,the gig,the penambang,the river,the tabaloi,the terubuk masin,the satok,the ulat,the kek lapis,the nice and cheap survenior,the tikar sarawak ,the gambir and etc etc..Haha i like Sarawak coz its mix between the traditional and modern.Really cool. Even the people, boys here are cute...hahahah....
Anyway..i will miss my catcity. Till then..

Btw i manage to take a few photo while i walk alone this morning after having my breakfast..Till then...chiows

Finally

Hehe its 1.20am,finally i managed to watch one season of Survivor China.
Yeah,also i have to get up early tomorrow morning.I'm off to Perak to set up a few things at our site.Work work .....

Bahan Ilmiah

Today i manage to buy 2 Islamic book.Gile lama tak baca buku agama.
The tittle are Undestanding Islam and the Muslims and the other one is Soalan Paling Lazim tentang Islam.I found this 2 nice book with a nice price at Maju Junction store (SABA Islamic Media) , its a simple book but very informative so bila baca tu tau le serba sedikit. :) Also finally ;

http://www.wirabukit.com/

by A Samad Said. yeah my dad and I really love his work. My favourite book is Salina. My dad got a few collection by him. And now he got a blog so its easier to know his activity and coming 'karya'.

Chow from now.

Ingredient

I get really bad rash again.I forgot to control my food intake.This evening i had a bihun sup ayam.Really lupa so this is what i get..Rash over my body,damn really hot and itchy.
And i have to skip my trip to gym.Ruginye..

This is what i get from wiki :

A rash is a change of the skin which affects its color, appearance, or texture. A rash may be localized in one part of the body, or affect all the skin. Rashes may cause the skin to change color, itch, become warm, bumpy, dry, cracked or blistered, swell and may be painful. The causes, and therefore treatments for rashes, vary widely. Diagnosis must take into account such things as the appearance of the rash, other symptoms, what the patient may have been exposed to, occupation, and occurrence in family members. The diagnosis may confirm any number of conditions.

Diet

Milk

A recent study, based on a survey of 47,335 women, did find a positive epidemiological association between acne and consumption of partially skimmed milk, instant breakfast drink, sherbet, cottage cheese, and cream cheese. The researchers hypothesize that the association may be caused by hormones (such as several sex hormones and bovine IGF-I) present in cow milk. Though there is evidence of an association between milk and acne, the exact cause is unclear. Most dermatologists are awaiting confirmatory research linking diet and acne but some support the idea that acne sufferers should experiment with their diets, and refrain from consuming such fare if they find such food affects the severity of their acne.

High carbohydrates/High GI

It has also been suggested that there is a link between a diet high in refined sugars and other processed foods and acne. The hypothesis is that rapidly digested carbohydrate food such as white bread and refined sugars produces an overload in metabolic glucose that is rapidly converted into the types of fat that can build up in sebaceous glands. According to this hypothesis, the startling absence of acne in non-westernized societies could be explained by the low glycemic index of these cultures' diets. Others have cited possible genetic reasons for there being no acne in these populations, but similar populations shifting to these diets do develop acne.^{[citation needed]} Note also that the populations studied consumed no milk or other dairy products.Further research is necessary to establish whether a reduced consumption of high-glycemic foods (such as soft drinks, sweets, white bread) can significantly alleviate acne, though consumption of high-glycemic foods should in any case be kept to a minimum, for general health reasons. Avoidance of 'junk food' with its high fat and sugar content is also recommended.On the other hand there is no evidence that fat alone makes skin oilier or acne worse.

Vitamins A and E

Studies have shown that newly diagnosed acne patients tend to have lower levels of vitamin A circulating in their bloodstream than those that are acne free.In addition people with severe acne also tend to have lower blood levels of vitamin E.

Sources of Vitamin A

Vitamin A is found naturally in many foods:

• liver (beef, pork, chicken, turkey, fish) (6500 μg 722%)
• carrots (835 μg 93%)
• Broccoli leaves (800 μg 89%) - Acc. to USDA database. Broccoli florets supposedly have much less - see note^[9].
• sweet potatoes (709 μg 79%)
• kale (681 μg 76%)
• butter (684 μg 76%)
• spinach (469 μg 52%)
• leafy vegetables
• pumpkin (369 μg 41%)
• collard greens (333 μg 37%)
• cantaloupe melon (169 μg 19%)
• eggs (140 μg 16%)
• apricots (96 μg 11%)
• papaya (55 μg 6%)
• mango (38 μg 4%)
• peas (38 μg 4%)
• broccoli (31 μg 3%)
• winter squash

Note: bracketed values are retinol equivalences and percentage of RDI per 100g.

Food sources of Vitamin E

Particularly high levels of vitamin E can be found in the following foods:

• Wheat germ
• Red Palm Oil
• Corn
• Nuts
• Seeds
• Olives
• Spinach and other green leafy vegetables
• Asparagus
• Vegetable oils -- corn, sunflower, soybean, cottonseed

So kena follow kalau nak sehat n kuat..yehaaaaaaaa

3.06am

Dush, i still can't sleep its 3.06am. Btw now i listening to a really nice song by The Rock feat Once or Ari Lasso not really sure.Title : Munajat Cinta.

Nice ones.

Malam ini,ku sendiri
Tak ada yang menemani,
Seperti malam-malam yang sudah-sudah
Hati ini selalu sepi,
Tak ada yang menghiasi,
Seperti CInta ini,
Yang selalu pupus,
Tuhan kirimkan lah aku
Kekasih yang baik hati
Yang mencintai aku
Apa adanya (2x)

Ok the lyric sound funny,but i just like the sound not the lyric its look so desperado
Hahah but the music quit nice..Yehaaaa......

Lemon & Lime

I'll try to do an experiment with my body,within a month i want to see the result.
Which is for a healthy life style and for a good mind and soul..Hahahah

Its goes like this :

1.) Control food intake
2.) No oily food.
3.) Reduce chicken or meat intake
4.) Reduce nescafe or coffee or caffein
5.) No maggi
6.) No MSG food
7.) No fastfood
8.) Reduce carbo especially rice and mee.
9.) Go to gym
10.) Go for swim
11.) Drink lots of water after wake up.
12.) Drink less water before sleep.
13.) Don't eat after 6pm
14.) Sleep time 12am
15.) Stop surfing net at 12am
16.) No shower after 8pm
17.) Diet
18.) Diet
19.) Diet
20.) Diet

Ha cukup 20,kweng kweng

Actually i keep repeating write about all this thing is for me to remind myself.


My new time table:

6.30am : Wake up , pray
7.00am : Gym
7.45am : Go home ,take shower , having breakfast, prepare to office
8.30am : Heading office

6.30pm : Arrive home, its depends (this is the earliest time i arrive home if not around 9pm paling lambat)

7.00pm : Gym
7.45pm : Go home,take shower,pray. Snack.On internet, tv (news)
10.00pm : Read book
11pm or 12am : Sleep

If i sleep 12am i just had an 6 hour sleep.Maybe i have to adjust my sleep time earlier than that.
Since school i always make a timetable,my mom is the responsible person to make a timetable for us for every year.HuhUHUHUH....

Ok its depend if i want to follow or not. huhuh..
But will see...

Ok on Saturday or Sunday (also depends)

6.30am : Wake up
7.00am : Gym
8.30am : Swim
9.30am : Lepak
11.00pm : Sleep

Hati Aku Puas

Hati aku puas bila aku berjalan dengan telinga aku di sumbat transformers
Transformers aku mendendangkan lagu KORN.
Ini berlaku bila aku terpaksa meninggalkan Kittie aku ( keta aku) di luar pagar,
jarak perjalanannya serupa dari Bukit Jalil ke TPM.
Ini berlaku juga bila pak guard yang dari Bangladesh yang tak sedar diri merempat di negara aku
suka-suka mengarah aku undur kereta.
Aku bukan ingin bersikap racist terhadap bangsa lain,agama lain atau kewarganegaraan lain.
Tapi ini berlaku bila aku di racistkan maka aku bengang dan bingit.
Mungkin ini perkara kecil bagi orang lain,tapi aku peduli apa,angin aku tak baik sebab
mereka menganggu aku.
INi berlaku bila kereta besar,bangsa lain masuk statusnya sama dengan aku tanpa sticker,tanpa kad entry,juga tanpa kad resident.tapi aku punya kad resident.
Mungkin ini berlaku kerana keretanya besar juga kerana sikapnya kasar yang mengarah dan menjerit dengan lantang untuk membuka pintu.Bukan satu atau dua malah banyak lagi,tipu jika aku tak buat selidiki,aku pantang di tindas itu sebab aku selidiki, berapa kerat saja di floor parking di atas yang ada sticker mungkin kerana mereka berkereta besar.
Aku bukan bersikap racist tapi aku bingit sebab kenapa mereka di lepaskan bukan atau tidak aku . Mungkin aku bukan berkereta besar dan aku tidak mampu mengarah pagar halang itu dibuka.Tidak adil..Bangla-bangla tak sedar diri.
Tapi hari ini aku puas.bila aku berjalan masuk aku pikir positive sambil itu di depan mereka aku cabut bunga- bunga itu..sambil aku pasang kuat volume transformersku.. sepanjang jalan masuk ke rumahku aku cabut dan tarik se kuat hati aku semua bunga-bunga yang ada.Hati aku puas.
Mampus la..tapi hati aku puas.
Mungkin ini cara aku melepaskan kemarahan tapi aku peduli apa,mungkin sedikit merosakkan alam sekitar tapi aku puas....Biar bangla-bangla ini menyapu kembali..Ya aku bagai anak kecil tapi hati aku puas.... Sekiannnnnnnnnnnnnnnnnn

Cergas

Title di atas tiada kena mengena. Tetapi saya harus diet kerana kawan sekerja saya kata saya ibarat tong sampah,makan non stop..hahah...Biasale dalam 2 bulan ni tak balik rumah sangat lebih banyak masa di habiskan di hotel untuk memberi training sistem baru untuk user maka makan di hotel boleh order or makan apa sahaja,maka saya seperti tong sampah.Tapi bukan kerana lapar tapi kerana nafsu,tak rasa lapar pun tapi makan saja tapi perot masih tak kenyang pelikkan,huhuhu.....Maka saya harus menghentikan perbuatan tidak berkhasiat ini.Jika tidak perot saya akan sakit kerana pagi tadi perot saya sudah sakit.Saya kena baca buku cergas semula,saya kena control makan saya semula,saya kena jogg di atas trek mill serta pergi berenang.Fokus,fokus...


Things to do:
1.) Diet
2.) Diet
3.) Diet
4.) Service kereta
5.) Cuci kereta
6.) Tengok dvd super my ex gf. - tajuk dia le bukannya aku ade ex gf
7.) Cuba untuk habiskan 1 buku untuk satu minggu.
8.) Sync Kittie album dlm ipod- Ipod i nama Transformers... so sync dalam Transformers. ;)
9.) Tidur before 12am
10.) Stop using internet before 12am
11.) Bangun awal
12.) Eat healthy food.

daaaa....

My Favourite Model

My favorite model for last time ANTM is the winner form Cycle 2 and 4.
Miss Yoanna House and Miss Naima Mora.They rocks.



Naima Mora




Now ANTM already in Cycle 10.Lauren is my favorite contestant.She is 22 years old,an artist from New York..
She rocks.. I hope she can improve more on her catwalks and confidence level if not she will send home..Goodluck to her..

Chicken

I have to stop eating chicken, every time i eat chicken i can't breath normally and i will get rash and bad acne.i should more focus with my food intake, less fast food intake..more take healthy food..hit gym...
focus..

Allergic Reactions to Chicken

Although allergic reactions can occur to virtually any food, research studies on food allergy consistently report more problems with some foods than with others. Common symptoms associated with an allergic reaction to food include: chronic gastrointestinal disturbances; frequent infections, e.g. ear infections, bladder infections, bed-wetting; asthma, sinusitis; eczema, skin rash, acne, hives; bursitis, joint pain; fatigue, headache, migraine; hyperactivity, depression, insomnia.

Individuals who suspect food allergy to be an underlying factor in their health problems may want to avoid commonly allergenic foods. Chicken is one of the foods most commonly associated with allergic reactions. Other foods commonly associated with allergic reactions include: cow's milk, wheat, soy, shrimp, oranges, eggs, strawberries, tomato, spinach, peanuts, pork, corn and beef. These foods do not need to be eaten in their pure, isolated form in order to trigger an adverse reaction. For example, yogurt made from cow's milk is also a common allergenic food, even though the cow's milk has been processed and fermented in order to make the yogurt. Ice cream made from cow's milk would be an equally good example.

Friends

No post, only pictures .

Empty Space

Today i blogging from my new room.Really like the atmosphere,love it.Every evening i can go for swim or jog on the track mill..I only love track mill..So its help me for exercise instead of running to FF.Wargh its been a long time not go to FF.Kasi free je duit kat diaorg..Busy busy.tiring,tiring.

Few pictures from my room and the house.