Saturday, April 26, 2008
CatCity
I'm blogging from my hotel room.I'm at Catcity since last Tuesday,its freaking bored,coz its all about work and work.It's a different environment if you travel for work and holiday but i'm enjoy it coz all its free...Nice...
Anyway almost 9 years i left Sarawak,i diam here almost a year.I got a few Sarawakian friend,good friend still contactable with them,but this week my friend at Mukah attend a Sea Festival also invite me there but since i'm going back to KL today.So i can't make it.Anyway i be visiting Sarawak again next month.
While i step at the Airport all the last 9 years memories a back..hahah dating port, hangout port.Waterfront,cinema ,shopping complex,the road,the club,the gig,the penambang,the river,the tabaloi,the terubuk masin,the satok,the ulat,the kek lapis,the nice and cheap survenior,the tikar sarawak ,the gambir and etc etc..Haha i like Sarawak coz its mix between the traditional and modern.Really cool. Even the people, boys here are cute...hahahah....
Anyway..i will miss my catcity. Till then..
Btw i manage to take a few photo while i walk alone this morning after having my breakfast..Till then...chiows
Wednesday, April 16, 2008
Finally
Yeah,also i have to get up early tomorrow morning.I'm off to Perak to set up a few things at our site.Work work .....
Monday, April 14, 2008
Bahan Ilmiah
The tittle are Undestanding Islam and the Muslims and the other one is Soalan Paling Lazim tentang Islam.I found this 2 nice book with a nice price at Maju Junction store (SABA Islamic Media) , its a simple book but very informative so bila baca tu tau le serba sedikit. :) Also finally ;
http://www.wirabukit.com/
by A Samad Said. yeah my dad and I really love his work. My favourite book is Salina. My dad got a few collection by him. And now he got a blog so its easier to know his activity and coming 'karya'.
Chow from now.
Ingredient
And i have to skip my trip to gym.Ruginye..
This is what i get from wiki :
A rash is a change of the skin which affects its color, appearance, or texture. A rash may be localized in one part of the body, or affect all the skin. Rashes may cause the skin to change color, itch, become warm, bumpy, dry, cracked or blistered, swell and may be painful. The causes, and therefore treatments for rashes, vary widely. Diagnosis must take into account such things as the appearance of the rash, other symptoms, what the patient may have been exposed to, occupation, and occurrence in family members. The diagnosis may confirm any number of conditions.
Diet
Milk
A recent study, based on a survey of 47,335 women, did find a positive epidemiological association between acne and consumption of partially skimmed milk, instant breakfast drink, sherbet, cottage cheese, and cream cheese. The researchers hypothesize that the association may be caused by hormones (such as several sex hormones and bovine IGF-I) present in cow milk. Though there is evidence of an association between milk and acne, the exact cause is unclear. Most dermatologists are awaiting confirmatory research linking diet and acne but some support the idea that acne sufferers should experiment with their diets, and refrain from consuming such fare if they find such food affects the severity of their acne.
High carbohydrates/High GI
It has also been suggested that there is a link between a diet high in refined sugars and other processed foods and acne. The hypothesis is that rapidly digested carbohydrate food such as white bread and refined sugars produces an overload in metabolic glucose that is rapidly converted into the types of fat that can build up in sebaceous glands. According to this hypothesis, the startling absence of acne in non-westernized societies could be explained by the low glycemic index of these cultures' diets. Others have cited possible genetic reasons for there being no acne in these populations, but similar populations shifting to these diets do develop acne.[citation needed] Note also that the populations studied consumed no milk or other dairy products.Further research is necessary to establish whether a reduced consumption of high-glycemic foods (such as soft drinks, sweets, white bread) can significantly alleviate acne, though consumption of high-glycemic foods should in any case be kept to a minimum, for general health reasons. Avoidance of 'junk food' with its high fat and sugar content is also recommended.On the other hand there is no evidence that fat alone makes skin oilier or acne worse.
Vitamins A and E
Studies have shown that newly diagnosed acne patients tend to have lower levels of vitamin A circulating in their bloodstream than those that are acne free.In addition people with severe acne also tend to have lower blood levels of vitamin E.
Sources of Vitamin A
Vitamin A is found naturally in many foods:
- liver (beef, pork, chicken, turkey, fish) (6500 μg 722%)
- carrots (835 μg 93%)
- Broccoli leaves (800 μg 89%) - Acc. to USDA database. Broccoli florets supposedly have much less - see note[9].
- sweet potatoes (709 μg 79%)
- kale (681 μg 76%)
- butter (684 μg 76%)
- spinach (469 μg 52%)
- leafy vegetables
- pumpkin (369 μg 41%)
- collard greens (333 μg 37%)
- cantaloupe melon (169 μg 19%)
- eggs (140 μg 16%)
- apricots (96 μg 11%)
- papaya (55 μg 6%)
- mango (38 μg 4%)
- peas (38 μg 4%)
- broccoli (31 μg 3%)
- winter squash
Note: bracketed values are retinol equivalences and percentage of RDI per 100g.
Food sources of Vitamin E
Particularly high levels of vitamin E can be found in the following foods:
- Wheat germ
- Red Palm Oil
- Corn
- Nuts
- Seeds
- Olives
- Spinach and other green leafy vegetables
- Asparagus
- Vegetable oils -- corn, sunflower, soybean, cottonseed
Sunday, April 13, 2008
3.06am
Nice ones.
Malam ini,ku sendiri
Tak ada yang menemani,
Seperti malam-malam yang sudah-sudah
Hati ini selalu sepi,
Tak ada yang menghiasi,
Seperti CInta ini,
Yang selalu pupus,
Tuhan kirimkan lah aku
Kekasih yang baik hati
Yang mencintai aku
Apa adanya (2x)
Ok the lyric sound funny,but i just like the sound not the lyric its look so desperado
Hahah but the music quit nice..Yehaaaa......
Thursday, April 10, 2008
Lemon & Lime
Which is for a healthy life style and for a good mind and soul..Hahahah
Its goes like this :
1.) Control food intake
2.) No oily food.
3.) Reduce chicken or meat intake
4.) Reduce nescafe or coffee or caffein
5.) No maggi
6.) No MSG food
7.) No fastfood
8.) Reduce carbo especially rice and mee.
9.) Go to gym
10.) Go for swim
11.) Drink lots of water after wake up.
12.) Drink less water before sleep.
13.) Don't eat after 6pm
14.) Sleep time 12am
15.) Stop surfing net at 12am
16.) No shower after 8pm
17.) Diet
18.) Diet
19.) Diet
20.) Diet
Ha cukup 20,kweng kweng
Actually i keep repeating write about all this thing is for me to remind myself.
My new time table:
6.30am : Wake up , pray
7.00am : Gym
7.45am : Go home ,take shower , having breakfast, prepare to office
8.30am : Heading office
6.30pm : Arrive home, its depends (this is the earliest time i arrive home if not around 9pm paling lambat)
7.00pm : Gym
7.45pm : Go home,take shower,pray. Snack.On internet, tv (news)
10.00pm : Read book
11pm or 12am : Sleep
If i sleep 12am i just had an 6 hour sleep.Maybe i have to adjust my sleep time earlier than that.
Since school i always make a timetable,my mom is the responsible person to make a timetable for us for every year.HuhUHUHUH....
Ok its depend if i want to follow or not. huhuh..
But will see...
Ok on Saturday or Sunday (also depends)
6.30am : Wake up
7.00am : Gym
8.30am : Swim
9.30am : Lepak
11.00pm : Sleep
Hati Aku Puas
Transformers aku mendendangkan lagu KORN.
Ini berlaku bila aku terpaksa meninggalkan Kittie aku ( keta aku) di luar pagar,
jarak perjalanannya serupa dari Bukit Jalil ke TPM.
Ini berlaku juga bila pak guard yang dari Bangladesh yang tak sedar diri merempat di negara aku
suka-suka mengarah aku undur kereta.
Aku bukan ingin bersikap racist terhadap bangsa lain,agama lain atau kewarganegaraan lain.
Tapi ini berlaku bila aku di racistkan maka aku bengang dan bingit.
Mungkin ini perkara kecil bagi orang lain,tapi aku peduli apa,angin aku tak baik sebab
mereka menganggu aku.
INi berlaku bila kereta besar,bangsa lain masuk statusnya sama dengan aku tanpa sticker,tanpa kad entry,juga tanpa kad resident.tapi aku punya kad resident.
Mungkin ini berlaku kerana keretanya besar juga kerana sikapnya kasar yang mengarah dan menjerit dengan lantang untuk membuka pintu.Bukan satu atau dua malah banyak lagi,tipu jika aku tak buat selidiki,aku pantang di tindas itu sebab aku selidiki, berapa kerat saja di floor parking di atas yang ada sticker mungkin kerana mereka berkereta besar.
Aku bukan bersikap racist tapi aku bingit sebab kenapa mereka di lepaskan bukan atau tidak aku . Mungkin aku bukan berkereta besar dan aku tidak mampu mengarah pagar halang itu dibuka.Tidak adil..Bangla-bangla tak sedar diri.
Tapi hari ini aku puas.bila aku berjalan masuk aku pikir positive sambil itu di depan mereka aku cabut bunga- bunga itu..sambil aku pasang kuat volume transformersku.. sepanjang jalan masuk ke rumahku aku cabut dan tarik se kuat hati aku semua bunga-bunga yang ada.Hati aku puas.
Mampus la..tapi hati aku puas.
Mungkin ini cara aku melepaskan kemarahan tapi aku peduli apa,mungkin sedikit merosakkan alam sekitar tapi aku puas....Biar bangla-bangla ini menyapu kembali..Ya aku bagai anak kecil tapi hati aku puas.... Sekiannnnnnnnnnnnnnnnnn
Wednesday, April 09, 2008
Cergas
Things to do:
1.) Diet
2.) Diet
3.) Diet
4.) Service kereta
5.) Cuci kereta
6.) Tengok dvd super my ex gf. - tajuk dia le bukannya aku ade ex gf
7.) Cuba untuk habiskan 1 buku untuk satu minggu.
8.) Sync Kittie album dlm ipod- Ipod i nama Transformers... so sync dalam Transformers. ;)
9.) Tidur before 12am
10.) Stop using internet before 12am
11.) Bangun awal
12.) Eat healthy food.
daaaa....
Saturday, April 05, 2008
My Favourite Model


My favorite model for last time ANTM is the winner form Cycle 2 and 4.
Miss Yoanna House and Miss Naima Mora.They rocks.

Naima Mora

Now ANTM already in Cycle 10.Lauren is my favorite contestant.She is 22 years old,an artist from New York..
She rocks.. I hope she can improve more on her catwalks and confidence level if not she will send home..Goodluck to her..
Chicken
focus..
Allergic Reactions to Chicken
Although allergic reactions can occur to virtually any food, research studies on food allergy consistently report more problems with some foods than with others. Common symptoms associated with an allergic reaction to food include: chronic gastrointestinal disturbances; frequent infections, e.g. ear infections, bladder infections, bed-wetting; asthma, sinusitis; eczema, skin rash, acne, hives; bursitis, joint pain; fatigue, headache, migraine; hyperactivity, depression, insomnia.
Individuals who suspect food allergy to be an underlying factor in their health problems may want to avoid commonly allergenic foods. Chicken is one of the foods most commonly associated with allergic reactions. Other foods commonly associated with allergic reactions include: cow's milk, wheat, soy, shrimp, oranges, eggs, strawberries, tomato, spinach, peanuts, pork, corn and beef. These foods do not need to be eaten in their pure, isolated form in order to trigger an adverse reaction. For example, yogurt made from cow's milk is also a common allergenic food, even though the cow's milk has been processed and fermented in order to make the yogurt. Ice cream made from cow's milk would be an equally good example.
Tuesday, April 01, 2008
Empty Space
Today i blogging from my new room.Really like the atmosphere,love it.Every evening i can go for swim or jog on the track mill..I only love track mill..So its help me for exercise instead of running to FF.Wargh its been a long time not go to FF.Kasi free je duit kat diaorg..Busy busy.tiring,tiring.
Few pictures from my room and the house.
Saturday, March 22, 2008
22nd March
Btw congrates to paan on his wedding too.. Go go chayok dude...
Wednesday, March 19, 2008
Putera Kopi




Aku suka citer ni,teringat zaman2 tomboy dulu..Hahaha...
Aku sukakan cara heroine ni bekerja.Dia buat keje tak kesah le orang kutuk dia ke aper,
dia buat je keje dia tak kisah le kena buli ke aper,untuk kejar impian dia.Untuk kasi adik and mak dia duit..Sangat boleh di buat teladan..terasa cam dia lark..
Perasan betul i..
Btw heroine ni penah berlakon ade satu drama korean gark (The Vineyard Man),gile lain muka dia time tu tembam2 sikit...pandai dia ubah rupa dia lain gile tu...
http://en.wikipedia.org/wiki/The_1st_Shop_of_Coffee_Prince
http://wiki.d-addicts.com/Yoon_Eun_Hye
http://wiki.d-addicts.com/The_Vineyard_Man
http://wiki.d-addicts.com/Gong_Yoo
Tuesday, March 11, 2008
Wedding Invitation
I got this invitation today from my colleague while i doing my training last 2 years. He from India and working at Malaysia as a Programmer in the company,quite fun and funny. Always hangout and having a cup of coffee with him. I always say that if he get marry he should send me an invitation card together with a flight ticket.I want to attend his wedding , just kidding at that time. But surprisingly he send me the invitation of course without the flight ticket hehehe.. But i really touched and appreciated with the invitation.
He still remember me even ages i dint contact and give him a call.Anyway wish u best of luck and congrates on your wedding day my dear friend.
;)
Friday, March 07, 2008
Things To do
Now i am watching a Disturbia.Nothing else to do.Still surfing network while look up for a new word in my big dictionary.I still can't sleep.
Hhmm wondering.
I still love to watch Coffee Prince Shop ;P
Thursday, March 06, 2008
Literature
Illuminated Manuscripts : http://www.collectbritain.co.uk/ , its contain full of images from manuscripts including the seventh century.
History of the Printing Press : http://www.ideafinder.com/home.htm ,this is the simple list of important dates and short explanation of the development of the printing press.
Free Book Online : http://www.ipl.org/ , its a internet library, quite fun.
This site is courtesy of the volunteers who have typed out 20,000 non copyrighted classics including Shakespeare's play,poems by Yates and also classic fiction such as Pride and Prejudice : http://www.gutenberg.org/wiki/Main_Page
Offers famous author biographical details: http://www.literatureclassics.com/
This is my favourite : http://www.sparknotes.com/ , its such as classic school notes,fun..
Poetry as we see it : http://library.thinkquest.org/J0112392/
End of today training. ;P
Btw i really enjoy 8tv new series korean drama ,fun ,cute and funny : Coffee Prince Shop
Wednesday, March 05, 2008
Digital Clocks
By this week kena start read a new book.Tomorrow kena bangun sangat pagi,alahai boring betul.Sekarang pun sudah sangat mengantuk.Btw i need exercise.I think i gain weight since i start a new job,i don't have time to go to gym also swimming also go for jogging.Weekend always got other thing to do.Now i have to FOCUS.Especially about health.Luckily i got a house mate that very focus about health.Eat lots of fruit and vegetables also no maggi..Hehe.Thanks Jacko..Btw i really need exercise.Yesterday my house mate and I went to this one health center.The product quite expensive and impressive i can say.Kaya nanti le baru try..huhuhuh.mana tau leh buang all the scars and acne ni..tension seh...
K chiow..Sleepy...
Currently listening : Who Knew = Pink
Currently thinking : Buy a case for my new gadget ; sigh
Sunday, March 02, 2008
Into The Wild
Current movie = Into The Wild + The Kite Runner = Sad and sad
Current Gadget = My new beloved Ipod Classic = I like,not sleep till i finish sync all the movies and series and song and picture. I like...
Current Reading = Still Anotement he he he
Current Adore = My 2 Casio watch that i bought from Singapore, cheap + i like and its the same model as what i need at Pasaraya Bintang..hahahah
Also 2 pair of socks really cute meh...
Worth Buy.... ;)
I love my life rite now..
Current think : Nak balik mengundi tak nextweek ..hhhmmmm
Sambung nonton Survival Micronesia kat Youtube..slow ya amat..
Friday, February 29, 2008
Books
memandangkan bapak aku seorang guru.Ayat cam karangan bahasa melayu darjah 5 ehehe.So setiap hari weekend kitaorg akan lepak di library awam di tepi taman tasik Taiping tu.Heaven wa cakap lu..Aku suka betul duduk situ.Ntahle rasanya setengah section kanak-kanak time tu aku dah habis baca lepas tu aku g baca section kamus ke ensiklopedia.Layan....Kadang-kadang aku baca buku bapak aku,dia suka baca buku sastera takpun buku English lelama yang paper dah kuning-kuning.Reader Digest lelama yang dah di bindingkan.Kadang-kadang bila dah besar ni aku buka balik ,penah le terbuka Reader Digest yang pasal travel,bapak aku siap bukukan lagi bebanyak ade satu section tu aku saja tengok citer pasal Cambodia time tu Cambodia tak di jajah Pol Pot lagi..Wa gile old school bebuku ni.Kadang buku-buku melayu writer Indonesia banyakle yang aku tak kenal,time dulu mana ade collection buku sendiri aku baca je.Kadang ade je bunyi buku-buku tu macam lucah hahahahaha....Buku macam Hang Tuah,Tun Sri Lanang,Si Pitak,Harimau apetah,Salina,Poem Salleh Ben Joned,Adibah Amin nye buku,,etc etc..Baca je time tu.Kalau buku lain yang aku tak berapa nak paham macam Charles
Bukowski,Khalil Gibran.Citer The Prince first book aku dapat dalam bahasa Inggeris bapak aku kasi.Dulu aku tak paham pun buku tu pasal ape.Then bapak aku cakap buku ni kalau baca betul-betul untuk ko pikir out of box.Tapi sekarang aku baca pun tak paham gark buku tu.Kesian bapak aku dapat anak yang maha blur.Ish ish.Masih cun lagi buku tu dalam almari kat library umah aku.Aku time tu suka je baca buku cam NAncy Drew,Hardy Boys,Enid Blyton.ramai le yang gengn penyiasat budak-budak tu.Collection tu ade lagi.Rumah aku ade library kecik kat belakang,takde le besar mana pun,dulu kakak aku suka buat ala-ala public library dia lekatkan cam kad manila kat belakang buku kitaorg tu then tulis nama peminjam ,date pulangkan.Sebab time sekolah dulu dia Pengawas Pusat Sumber Sekolah ahhahahah..poyo le kakak aku tu...
So budak-budak jiran selalu datang pinjam buku kat kitaorg.Free of charge aku lark buat bisnes ice cream.Jual ice cream Milo atau Sirap..10sen je...tapi yang banyak habiskan adik laki aku tak bawak untung langsung.Mentang-mentang dia kecik lagi..Ahahah...So sekarang ni aku taktau nak kater its a bad habit ke good habit.
Aku suka beli buku,sebulan sekali mesti beli,kalau aku tau kat maner ade booksales aku g cari takpun kat maner ade kedai buku yang murah aku pegi serbu.Aku boleh duduk berjam-jam dalam kedai buku, tak ingat makan suma.Beli je tapi tak sempat nak baca.Kalau buku tu citer emo,menangis le aku cam pompuan giler..Kalau citer dia best sangat satu malam aku habiskan.Tapi english aku takle bagus sangat.Sedang dalam proses membaiki.Aku baca sambil berangan,tak pay attention pun ngan grammar and wording dia.Aku more concentrate pada contain dia je,jalan citer sambil membayangkan citer tu..Aku baru beli 7 buku kat kedai yang maha murah kat area PJ.7 buku aku dapat less than RM100.Brand new heaven gile.Kadang-kadang aku cari gark buku untuk ayah aku.Susah nak cari buku taste dia dah tak banyak,dia malas nak baca buku era-era sekarang dia kater banyak mat salleh suka mereka-reka cerita,dia complain gark citer buku yang aku baca,tetambah pasal travel journal,tak real kate dia..biasale orang nak laris buku sure tokok tambah.kalau fiction tu dah confirm citer kelentong.
So aku ingat aku dah kaya sikit nak tambah library kat umah aku tu kasi besar lagi,then letak lagi rak buku..HIHIHI insyaalah..Seronok le ade buku banyak-banyak ni tak rugi...walaupun nak habiskan satu seksa....tetambah time busy..Ish ish..
Current reading: still Atonement (lagi 20pages kot)
Also Love is a Mixtape(Buku Baru)Macam Best...
Current tempting: New Ipod + 2 jam tangan Casio..(murah je jam ni,,ish nak beli ke tak )karang kena makan maggi lark...
Ok le dah mengantuk gile... Panjang Entry aku kali ni..
Nite...
p/s: kalau tension aku nye bad habit..shopping sure nak beli tanpa pikir panjang+ makan macam org giler...
harap-harap aku tak selalu tension
heheh
kalau tak bankrupt+ gemok... :(
